TUESDAY 11/14/23

“Country Roads”

AMRAP 10:

1 Mile Run

Max Calorie Row

Rest 4 Minutes

AMRAP 8:

1,200 Meter Run

Max Calorie Row

Rest 3 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Row

Rest 2 Minutes

AMRAP 4:

400 Meter Run

Max Calorie Row

Rest 1 Minute

AMRAP 2:

200 Meter Run

Max Calorie Row