THURSDAY 11/23/23

Thanksgiving with the "Girls"

Nancy's House:

400m run

15 OHS 75/45 (Rx+: 95/65)

Cindy's House:

4 Rounds

5 pullup

10 pushup

15 air squat

Grace's House:

30 Clean and Jerks 75/45

(Rx+: 95/65)

Karen's House:

50 Wallballs 20/14

Annie's House:

50 Situps

50 Double Unders

Fran's House:

15 Thrusters 75/45 (Rx+: 95/65)

15 pullups

Eva's House:

800m run

30 KBS 53/35