WEDNESDAY 11/22/23

Power Clean (Rx+: Squat)

On the 2:00 x 5 Sets:

1 Power Clean @ 90-100%

"Roundtable"

AMRAP 10:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

6-9-12...Toes to Bar

Barbell: 135/95

*Add 3 Toes to Bar Every Round