MONDAY 11/13/23

Overhead Squats

[On the 2:00 x 5 Sets]:

2 Overhead Squats

Aim to be at 85-90% across all sets

“Overachiever”

For Time (10 Minute Cap):

30 Deadlifts

15 Lateral Barbell Burpees

20 Overhead Squats

15 Lateral Barbell Burpees

10 Power Snatches

15 Lateral Barbell Burpees

Barbell: 95/65 (Rx+: 115/85)