MONDAY 11/06/23
- CFP WOD Updates
- Nov 5, 2023
- 1 min read
Bench Press
[On the 3:00 x 5 Sets]
3 Bench Press @ 80-85% of 1RM
“Bundle Up”
AMRAP 10:
5 Pullups
30 Double Unders (45 Singles)
10 Push-ups
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Bench Press
[On the 3:00 x 5 Sets]
3 Bench Press @ 80-85% of 1RM
“Bundle Up”
AMRAP 10:
5 Pullups
30 Double Unders (45 Singles)
10 Push-ups
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