WEDNESDAY 11/29/23

"Push Jerk"

On the 3:00 x 3 Sets:

5 Push Jerks

*Start First Working Set at 70% & Build In Weight From There Each Set

"Brass Monkey"

AMRAP 10:

9 Push Jerks 115/85

30 Double Unders (45 Singles)

9 Pull-ups

30 Double Unders