WEDNESDAY 11/08/23

“Big Tuna”

AMRAP 7:

15/12 Cal Row (Rx+: Bike)

9 Box Jumps (30"/24")

Rest 2 Minutes

AMRAP 7:

15/12 Cal Row (Rx+: Bike)

9 Toes to Bar

Rest 2 Minutes

AMRAP 7:

15/12 Cal Row (Rx+: Bike)

1-2-3...Rope Climbs