TUESDAY 11/07/23
- CFP WOD Updates
- Nov 6, 2023
- 1 min read
Push Jerk
[On The 2:00]
3 x 5 @ 75% of 1RM
“Adderall”
AMRAP 10:
1 Mile Run
Max Clean & Jerks 135/95
Rest 3 Minutes
AMRAP 7:
800m Run
Max Clean & Jerks 115/85
Rest 3 Minutes
AMRAP 4:
400m Run
Max Clean & Jerks 95/65
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