FRIDAY 11/17/23

Power Clean (Rx+: Squat Clean)

On the 2:00 x 5 Sets:

2 Power Cleans

Aim to be at 85-90% across all sets

“Open Workout 13.4”

AMRAP 7:

3 Clean & Jerks

3 Toes to Bar

6 Clean & Jerks

6 Toes to Bar

9 Clean & Jerks

9 Toes to Bar...

Add 3 Reps Every Round

Barbell: 135/95