FRIDAY 11/03/23

Power Cleans (Rx+: Squat Cleans)

On The 3:00 x 5 Sets:

5 Touch & Go Power Cleans

*Goal is to be around 75-80% of 1RM

“Achoo!”

AMRAP 8:

30 Double Unders

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell: 95/65 (Rx+: 135/95)