top of page

Screenshot 2025-02-11 at 2.33.13 PM.heic

TUESDAY 11/21/23

CFP WOD Updates

Nov 20, 2023

1 min read

"Poker Face"

AMRAP 5:

Buy-In: 400 Meter Run

*Max Rounds w/ Time Remaining:

12 Front Squats 115/85

6 Burpee Box Jump Overs 24/20

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

*Max Rounds w/ Time Remaining:

9 Front Squats 135/95

6 Burpee Box Jump Overs 24/20

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

*Max Rounds w/ Time Remaining:

6 Front Squats 155/105

6 Burpee Box Jump Overs 24/20

Recent Posts

Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

Comments

bottom of page