TUESDAY 11/21/23
- CFP WOD Updates
- Nov 20, 2023
- 1 min read
"Poker Face"
AMRAP 5:
Buy-In: 400 Meter Run
*Max Rounds w/ Time Remaining:
12 Front Squats 115/85
6 Burpee Box Jump Overs 24/20
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
*Max Rounds w/ Time Remaining:
9 Front Squats 135/95
6 Burpee Box Jump Overs 24/20
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
*Max Rounds w/ Time Remaining:
6 Front Squats 155/105
6 Burpee Box Jump Overs 24/20
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