THURSDAY 11/30/23
- CFP WOD Updates
- Nov 29, 2023
- 1 min read
Deadlifts
On the 3:00 x 3 Sets:
5 Deadlifts
*Start First Working Set at 70% & Build To Heavy
"Scotty"
AMRAP 11:
5 Deadlifts 245/175
(Rx+: 315/225)
18 Wallballs 20/14
17 Burpees Over Bar
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