MONDAY 11/20/23
- CFP WOD Updates
- Nov 19, 2023
- 1 min read
Bench Press
On the 2:00 x 5 Sets:
1 Bench Press @ 90-100%
5 Rounds For Time:
25-20-15-10-5
Push Press 95/65
5-4-3-2-1
Rope Climbs
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Bench Press
On the 2:00 x 5 Sets:
1 Bench Press @ 90-100%
5 Rounds For Time:
25-20-15-10-5
Push Press 95/65
5-4-3-2-1
Rope Climbs
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