THURSDAY 11/09/23

CFP WOD Updates

Nov 8, 2023

1 min read

Power Cleans (Rx+: Squat Cleans)

[On the 3:00 x 5 Sets]

3 Power Cleans (Rx+: Squat Cleans)

“Second Wind”

For Time:

30 Hang Power Cleans 115/85 (Rx+: 135/95)

20 Bar-Facing Burpees

1,000 Meter Run

Time Cap: 15 Minutes

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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