THURSDAY 11/09/23

Power Cleans (Rx+: Squat Cleans)

[On the 3:00 x 5 Sets]

3 Power Cleans (Rx+: Squat Cleans)

“Second Wind”

For Time:

30 Hang Power Cleans 115/85 (Rx+: 135/95)

20 Bar-Facing Burpees

1,000 Meter Run

Time Cap: 15 Minutes