MONDAY 11/27/23
Front Squats
On the 3:00 x 3 Sets:
5 Front Squats
*Start First Working Set at 70% & Build From There Each Set
"Flash Flood"
2 Rounds:
400 Meter Run
21 Thrusters 95/65
*Thrusters should be completed as an unbroken set if possible
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16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses F: 185-lb deadlift,
Back squats 5 RM 0 min 9 reps @78% 2 min 7 reps @85% 4 min 5 reps@92% 6 min 3 reps @97% 8 min 1 rep @102% 9 min 1 rep@102% 10 min 1 rep@106% 11 min 1 rep@106% 12 min 1 rep@106% 13 min 1 rep @106% 14 m
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