WEDNESDAY 11/15/23
- CFP WOD Updates
- Nov 14, 2023
- 1 min read
Bench Press
On the 2:00 x 5 Sets:
2 Bench Press
Aim to be at 85-90% across all sets
“Down For The Count”
For Time:
21-15-9 Thrusters 95/65
4-3-2 Rope Climbs
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Bench Press
On the 2:00 x 5 Sets:
2 Bench Press
Aim to be at 85-90% across all sets
“Down For The Count”
For Time:
21-15-9 Thrusters 95/65
4-3-2 Rope Climbs
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