THURSDAY 11/16/23
- CFP WOD Updates
- Nov 15, 2023
- 1 min read
“Overhang”
AMRAP 20:
30/24 Calorie Row
20 Box Jump Overs 24/20
10 Dumbbell Hang Snatch (R)
10 Dumbbell Hang Snatch (L)
Dumbbell: 50/35
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“Overhang”
AMRAP 20:
30/24 Calorie Row
20 Box Jump Overs 24/20
10 Dumbbell Hang Snatch (R)
10 Dumbbell Hang Snatch (L)
Dumbbell: 50/35
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