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TUESDAY 03/26/24
“The Magic School Bus”

CFP WOD Updates
Mar 25, 20241 min read


MONDAY 03/25/24
Front Squats & “Schoolhouse Rock”

CFP WOD Updates
Mar 24, 20241 min read


FRIDAY 03/22/24
PARTNER WORKOUT

CFP WOD Updates
Mar 21, 20241 min read


THURSDAY 03/21/24
"I'm cuckoo for Cocoa Puffs"

CFP WOD Updates
Mar 20, 20241 min read


WEDNESDAY 03/20/24
"Snap, Crackle, Pop"

CFP WOD Updates
Mar 19, 20241 min read


TUESDAY 03/19/24
"They're Magically Delicious"

CFP WOD Updates
Mar 18, 20241 min read


MONDAY 03/18/24
"Silly Rabbit, Trix are for Kids"

CFP WOD Updates
Mar 17, 20241 min read


FRIDAY 03/15/24
OPE 24.3

CFP WOD Updates
Mar 14, 20241 min read


THURSDAY 03/14/24
Back Squats & Run Intervals

CFP WOD Updates
Mar 13, 20241 min read


WEDNESDAY 03/13/24
Power Clean & Jerk + "Call me Beep Me, If You Want To Reach Me"

CFP WOD Updates
Mar 12, 20241 min read


TUESDAY 03/12/24
“Rufus”

CFP WOD Updates
Mar 11, 20241 min read


MONDAY 03/11/24
Open 24.2 Redo OR Front Squats & “Kim Possible”

CFP WOD Updates
Mar 10, 20241 min read


FRIDAY 03/08/24
OPEN 24.2

CFP WOD Updates
Mar 7, 20241 min read


THURSDAY 03/07/24
Back Squats & Run Intervals

CFP WOD Updates
Mar 6, 20241 min read


WEDNESDAY 03/06/24
Power Snatch & “Leave him. He’s a straggler. Stragglers must be left to fend for themselves.”

CFP WOD Updates
Mar 5, 20241 min read


TUESDAY 03/05/24
“Now I Eat Success For Breakfast, with Skim Milk..”

CFP WOD Updates
Mar 4, 20241 min read


MONDAY 03/04/24
Open 24.1 Redo OR Front Squats & “Tony Perkis”

CFP WOD Updates
Mar 3, 20241 min read


FRIDAY 03/01/24
OPEN 24.1

CFP WOD Updates
Feb 29, 20241 min read


THURSDAY 02/29/24
Back Squats & Row Intervals

CFP WOD Updates
Feb 28, 20241 min read


WEDNESDAY 02/28/24
Power Clean & Jerk + “Deviled Eggs”

CFP WOD Updates
Feb 27, 20241 min read
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