TUESDAY 03/05/24

“Now I Eat Success For Breakfast, with Skim Milk..”

[5 Rounds For Time]:

15/12 Cal Bike OR 200m Run

12 Deadlifts 95/65 (Rx+: 135/95)

9 Hang Cleans 95/65 (Rx+: 135/95)

6 Shoulder To Overhead 95/65 (Rx+: 135/95)

*Athlete should be able to all Shoulder to Overhead unbroken when choosing weight