MONDAY 03/25/24

Front Squats

[On the 2:00 x 4 Sets]

**2 Sec. Pause In The Bottom Of Each Squat

3 Front Squats @ 70-75%

3 Front Squats @ 75-78%

3 Front Squats @ 75-78%

3 Front Squats @ 75-78%

"Schoolhouse Rock"

[3 Rounds]:

27 Air Squats

21 Abmat Situps (Rx+: GHD's)

15 HR Push Ups

-rest 3 minutes-

[3 Rounds]:

27 Air Squats

21 Toes to bar

15 Deficit Push-ups

*45lb Plates/25lb Plates