WEDNESDAY 02/28/24

Power Clean & Jerk

[Every 1:30 x 5 Sets]:

1 Power Clean & Jerk @ 65%

1 Power Clean & Jerk @ 70%

1 Power Clean & Jerk @ 75%

1 Power Clean & Jerk @ 80%

1 Power Clean & Jerk @ 85%

-Based on 1RM Power Clean & Jerk

"Deviled Eggs"

[3 Rounds]:

25ft Handstand Walk

500m Row

2 Wall Walks

500m Row

-REST 3:00-

[3 Rounds]:

3 Bar Muscle Ups (Rx+: Ring)

12 Dumbbell Front Squats (2x50/35)

3 Bar Muscle Ups (Rx+: Ring)

12 Dumbbell Step Back Lunges (2x50/35)