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FRIDAY 03/01/24

OPEN 24.1

For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell


Time cap: 15 minutes

♀ 35-lb dumbbell

♂ 50-lb dumbbell


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WE STRIVE FOR EXCELLENCE

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Zebulon, GA, 30295

 

Tel:  1-678-858-7544

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