MONDAY 03/11/24

OPEN 24.2 Redo

OR

Front Squats

[Every 1:30 x 5 Sets]:

4 Front Squats @ 70-75%

4 Front Squats @ 70-75%

4 Front Squats @ 75-80%

4 Front Squats @ 75-80%

4 Front Squats @ 75-80%

*Based off of 1RM Front Squat

"Kim Possible"

[5 Sets]:

Min 1: Max Cal Bike

Min 2: Max Box Jump Overs 24/20

Min 3: Max Toes to Bar (Rounds 1, 3 and 5)/Max Bar Muscle Ups (Rounds 2 and 4)

Min 4: Max Wall Walks