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TUESDAY 03/26/24

“The Magic School Bus”

[3 Rounds]:

2 Rope Climbs

10 Box Get Overs (36/30)

*45lb + 25lb plate on 30” box = 36”


-rest 2:00-


[2 Rounds]:

3 Rope Climbs

15 Box Jump Overs (30/24)


-rest 2:00-


[1 Round]:

6 Rope Climbs

30 Box Jump Overs (24/20)


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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