THURSDAY 02/29/24

Back Squats

5 Back Squat @ 70%

5 Back Squat @ 75%

5 Back Squat @ 80%

5 Back Squat @ 80%

5 Back Squat @ 80%

-Based on 1RM Back Squat

[Row Intervals Each For Time]:

2000m Row

1500m Row

1000m Row

500m Row

250m Row

-Rest as needed between intervals