FRIDAY 03/22/24
- CFP WOD Updates
- Mar 21, 2024
- 1 min read
PARTNER WORKOUT
[AMRAP 25]:
100 Double Unders (200 Singles)
80 KBS 53/35
60 Goblet Squats 53/35
40 Abmat Sit-ups (Rx+: GHD's)
20 CTB
*Split reps as needed
*Reps are TOTAL per team
*While one partner works, other partner is accumulating max calories on the rower (Rx+: Bike)
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