THURSDAY 03/07/24

Back Squats

4 Back Squat @ 80%

4 Back Squat @ 80%

4 Back Squat @ 85%

4 Back Squat @ 85%

4 Back Squat @ 85%

*Based off 1RM Back squat

[RUN INTERVALS]

200m Run x 10 Rounds

*Rest 1:00 after each run