WEDNESDAY 03/20/24

"Snap, Crackle, Pop"

[2 Rounds]:

14/11 Cal Bike OR 200m Run

14 Overhead Squats 95/65

(Rx+: 115/80)

7 Rope Climbs

14 Overhead Squats 95/65

(Rx+: 115/80)

14/11 Cal Bike OR 200m Run

*Rest 3:00 between rounds