WEDNESDAY 03/06/24

Power Snatch

[Every 1:30 x 7 Sets]:

1 Power Snatch @ 70%

1 Power Snatch @ 75%

1 Power Snatch @ 80%

1 Power Snatch @ 75%

1 Power Snatch @ 80%

1 Power Snatch @ 85%

1 Power Snatch @ 88-90%

*Based off 1RM Power Snatch

“Leave him. He’s a straggler. Stragglers must be left to fend for themselves.”

[EMOM 6]:

Odd Minutes: 15 Wall balls 20/14

Even Minutes: 12/10 Cal Bike

-REST 2:00-

[EMOM 6]:

Odd Minutes: 10 Thrusters 95/65

Even Minutes: 12/10 Cal Bike