TUESDAY 03/19/24
- CFP WOD Updates
- Mar 18, 2024
- 1 min read
"They're Magically Delicious"
[3 Rounds]:
10 Power Cleans 135/95
(Rx+: 155/105)
20 Abmat Sit Ups (Rx+: GHD's)
30/24 Cal Row (Rx+: Bike)
*Rest 2:00 Between each round
-INTO-
[3 Rounds]:
10 Deadlifts 135/95 (Rx+: 155/105)
20 Toes to Bar
30/24 Cal Row (Rx+: Bike)
*Rest 2:00 Between each round
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