MONDAY 03/04/24

Open 24.1 Redo

OR

Front Squats

[Every 2:00 x 5 Sets]:

4 Front Squats @ 70%

4 Front Squats @ 70%

4 Front Squats @ 75%

4 Front Squats @ 75%

4 Front Squats @ 75%

*Based off 1RM Front Squat

“Tony Perkis”

[5 Rounds For Time]:

250m Row (SPRINT)

25 Double Unders (MUST Be unbroken)

25 Single Unders (MUST Be unbroken)

*If Doubles/Singles are not done unbroken, set must be restarted

*50 Singles in place of Double Unders if athlete cannot complete Doubles.

*Athletes CAN take a break between each set if needed