WEDNESDAY 03/13/24

Power Clean & Jerk

[Every 1:30 x 4 Sets]:

1 Power Clean and Jerk @ 65-70%

1 Power Clean and Jerk @ 70-75%

1 Power Clean and Jerk @ 75-80%

1 Power Clean and Jerk @ 80-85%

*Based off of 1RM Power Clean & Jerk

"Call me Beep Me, If You Want To Reach Me"

[2 Rounds For Time]:

12/10 Cal Row (Rx+: Bike)

8 Front Squats

12/10 Cal Row (Rx+: Bike)

6 Push Press

12/10 Cal Row (Rx+: Bike)

4 Thrusters

12/10 Cal Row (Rx+: Bike)

2 Squat Clean Thrusters

-Rest 3:00 between each round-

BARBELL: 115/85 (Rx+: 135/95)