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TUESDAY 03/12/24

"Rufus"

[6 Rounds For Time]:

50 Double Unders (75 Singles)

Odd sets: 10 Clean & Jerks 95/65

Even Sets: 10 Power Snatches 95/65

10 Bar Facing Burpees

-Rest 1:00 between sets-


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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