THURSDAY 03/14/24

Back Squats

4 Back Squat @ 80%

4 Back Squat @ 80%

4 Back Squat @ 85%

4 Back Squat @ 85%

4 Back Squat @ 85+%

*Rest 2:00-3:00 between sets

[Run Intervals]:

400m Run x 6 Sets

*Rest 2:00 between intervals