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MONDAY 11/22/2021
“Good Grief”
CFP WOD Updates
Nov 21, 20211 min read
SATURDAY 11/20/2021
Thanksgiving With The “Girls”
CFP WOD Updates
Nov 19, 20211 min read
FRIDAY 11/19/2021
Back Squats & “Addition by Subtraction”
CFP WOD Updates
Nov 18, 20211 min read
THURSDAY 11/18/2021
“Ring Pop”
CFP WOD Updates
Nov 17, 20211 min read
WEDNESDAY 11/17/2021
Deadlift & “Rows to Toes”
CFP WOD Updates
Nov 16, 20211 min read
TUESDAY 11/16/2021
Front Squats & “Turn and Burn”
CFP WOD Updates
Nov 15, 20211 min read
MONDAY 11/15/2021
Strict Pullups & “I Got Options”
CFP WOD Updates
Nov 14, 20211 min read
FRIDAY 11/12/2021
Power Snatch & “Dance With The Devil”
CFP WOD Updates
Nov 11, 20211 min read
THURSDAY 11/11/2021
HERO WOD: Jenkins
CFP WOD Updates
Nov 10, 20211 min read
THURSDAY 11/11/2021
HERO WORKOUT: “Jenkins”
CFP WOD Updates
Nov 10, 20211 min read
WEDNESDAY 11/10/2021
Deadlift & “Fluffy”
CFP WOD Updates
Nov 9, 20211 min read
TUESDAY 11/09/2021
Front Squats & “All Ball”
CFP WOD Updates
Nov 8, 20211 min read
MONDAY 11/08/2021
“A Little Something”
CFP WOD Updates
Nov 7, 20211 min read
FRIDAY 11/05/2021
HERO WORKOUT: “Dork”
CFP WOD Updates
Nov 4, 20211 min read
THURSDAY 11/04/2021
PARTNER WORKOUT
CFP WOD Updates
Nov 3, 20211 min read
WEDNESDAY 11/03/2021
Power Cleans & “May I Have Another”
CFP WOD Updates
Nov 2, 20211 min read
TUESDAY 11/02/2021
Front Squats & AMRAP
CFP WOD Updates
Nov 1, 20211 min read
MONDAY 11/01/2021
AMRAP 30
CFP WOD Updates
Oct 31, 20211 min read
FRIDAY 10/29/2021
Back Squats & “Snowball Effect”
CFP WOD Updates
Oct 28, 20211 min read
THURSDAY 10/28/2021
Power Snatches & “Yes Ma’am”
CFP WOD Updates
Oct 27, 20211 min read
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