MONDAY 11/15/2021
- CFP WOD Updates
- Nov 14, 2021
- 1 min read
Strict Pullups
1 Set for Max Reps
“I Got Options”
[On the 0:00]
9-6-3:
Power Snatches 134/95 (Rx+: 185/135)
Burpee Box Jump Overs 30/24
[On the 10:00]
12-9-6:
Power Snatches 95/65 (Rx+: 135/95)
Box Jump Overs 24/20
[On the 20:00]
15-12-9:
Power Snatches 85/55 (Rx+: 115/85)
Bar-Facing Burpees
Comments