TUESDAY 11/09/2021
- CFP WOD Updates
- Nov 8, 2021
- 1 min read
Front Squat
Take 15-20 minutes building to a Heavy Single
“All Ball”
For Time:
42-30-18
Wallballs 20/14 (Rx+: 30/20)
Handstand Push-Ups
Calorie Row
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Front Squat
Take 15-20 minutes building to a Heavy Single
“All Ball”
For Time:
42-30-18
Wallballs 20/14 (Rx+: 30/20)
Handstand Push-Ups
Calorie Row
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