TUESDAY 11/02/2021

Front Squats

3 Sets of 3

All Sets Based on 1RM Front Squat

Set 1: 50-60%

Set 2: 75%

Set 3-5: 87-90%

AMRAP 12:

9 Thrusters 95/65 (Rx+: 115/85)

35 Double Unders (55 Singles)

9 Bar Facing Burpees