FRIDAY 11/05/2021

Hero Wod "Dork"

6 Rounds For Time:

60 Double Unders

30 KBS 70/53

15 Burpees

Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic @craichealthandfitness, CrossFit Florian @crossfit_florian, CrossFit Together @crossfittogether and CrossFit HomeBase @home_base_fitness.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.