MONDAY 11/01/2021
- CFP WOD Updates
- Oct 31, 2021
- 1 min read
AMRAP 30:
Max Meter Row
Every 5 Minutes [Starting at 0:00]
5 Bar Muscle Ups
10 Hang Power Snatches 95/65
15 Box Jump Overs 24/20
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AMRAP 30:
Max Meter Row
Every 5 Minutes [Starting at 0:00]
5 Bar Muscle Ups
10 Hang Power Snatches 95/65
15 Box Jump Overs 24/20
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