FRIDAY 11/19/2021
- CFP WOD Updates
- Nov 18, 2021
- 1 min read
Back Squats
4 Sets of 4 @ 50% of 1RM
“Addition by Subtraction”
AMRAP 10:
10 Bar Muscle-ups
30 Hang Power Cleans 135/95
(Rx+:175/125)
Max Meter Row
Rest 3 Minutes
AMRAP 7:
10 Bar Muscle-ups
20 Hang Power Cleans 135/95
(Rx+: 175/125)
Max Meter Row
Rest 3 Minutes
AMRAP 4:
10 Bar Muscle-ups
10 Hang Power Cleans 135/95
(Rx+: 175/125)
Max Meter Row
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