WEDNESDAY 11/03/2021

Power Cleans

4 Sets of 3

All sets based on 1RM Power Clean

Set 1: 65%

Set 2: 75%

Set 3-4: Build to a heavy triple

***These do not need to be touch and go but try to rest one a FEW seconds between reps***

“May I Have Another”

5 Rounds For Time:

200m Run

12 Toes to Bar

9 Deadlifts 225/155