FRIDAY 10/29/2021

Back Squats

3 Sets of 4

All Sets Performed @ 80% of 1RM Back Squat

“Snowball Effect”

For Time:

1 Round:

50 Wallballs 20/14

10 Chest to Bars

Directly Into...

2 Rounds:

50 Air Squats

10 Chest to Bars

Directly Into...

4 Rounds:

250m Row

10 Chest to Bars