FRIDAY 11/12/2021

CFP WOD Updates

Nov 11, 2021

1 min read

Power Snatch

5 Sets of 2 @ 80% of 1RM Snatch

“Dance With The Devil”

15-12-9-6:

Devil's Press 50’s/35’s

Calorie Row

Directly Into...

6-9-12-15:

Dumbbell-Facing Burpees

Calorie Row

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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