THURSDAY 11/18/2021

“Ring Pop”

AMRAP 13:

3 HR Push-ups

30 Double Unders (45 Singles)

3 Dumbbell Snatches

3 HR Push-ups

30 Double Unders

6 Dumbbell Snatches

3 HR Push-ups

30 Double Unders

9 Dumbbell Snatches

...

[Add 3 Dumbbell Reps Per Round]

Dumbbell: 50/35