THURSDAY 10/28/2021

Power Snatches

5 Sets of 3

All Sets Performed @ 75-80% of 1RM Snatch

“Yes Ma’am”

3 Rounds For Time:

21/15 Calorie Row

15 Power Cleans 135/95 (Rx+: 155/105)

12 HSPU

9 Box Jump Overs 30/24