WEDNESDAY 11/10/2021
- CFP WOD Updates
- Nov 9, 2021
- 1 min read
Deadlift
4 Sets of 3 @ 75% of 1RM
“Fluffy” PART 1:
[AMRAP 8]:
Max Cal Bike
Rest 2 Minutes Before Beginning Part 2...
“Fluffy” PART 2:
[AMRAP 8]:
1 Rope Climb
10 Double Unders (2:1)
1 Rope Climb
20 Double Unders
1 Rope Climb
30 Double Unders
...
Directly Into Part 3…
“Fluffy” PART 3:
[8 Minute Window]:
Establish 5RM Deadlift
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