TUESDAY 11/16/2021

Front Squat

Work to a Heavy 3 Rep

“Turn and Burn”

3Rounds:

15 Front Squats (From Ground) 95/65

(Rx+: 115/85)

15 Handstand Release Push-ups

(Rx+: HSPU)

400 KB Farmer's Carry 53/35 (Rx+: 70/53)

3 Rounds:

30 Air Squats (Rx+: Pistols)

15 Shoulder to Overhead 95/65 (Rx+: 115/85)