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MONDAY 11/22/2021

“Good Grief”

5 Rounds x AMRAP 3:

4 Devil's Press 50 / 35 lb's

6 Toes to Bar

24 Double Unders (36 Singles)

Rest 1 Minute Between Rounds

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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