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FRIDAY 12/17/2021
Back Squats & “Sager’s Wager”
CFP WOD Updates
Dec 16, 20211 min read
THURSDAY 12/16/2021
Power Snatches & “Belly of the Beast”
CFP WOD Updates
Dec 15, 20211 min read
WEDNESDAY 12/15/2021
Deadlifts & “Concrete Jungle”
CFP WOD Updates
Dec 14, 20211 min read
TUESDAY 12/14/2021
Strict Press & “You Up?”
CFP WOD Updates
Dec 13, 20211 min read
MONDAY 12/13/2021
“Weapon of Choice”
CFP WOD Updates
Dec 12, 20211 min read
FRIDAY 12/10/2021
Back Squats & “Hair Of The Dog”
CFP WOD Updates
Dec 9, 20211 min read
THURSDAY 12/09/2021
Power Clean Conditioning & Deadlifts
CFP WOD Updates
Dec 8, 20211 min read
New Year, New You Throwdown
New Year, New You Throwdown Workout 3
CFP WOD Updates
Dec 8, 20211 min read
WEDNESDAY 12/08/2021
“Sneaky Sevens”
CFP WOD Updates
Dec 7, 20211 min read
TUESDAY 12/07/2021
Strict Press & “Pushing Me Away”
CFP WOD Updates
Dec 6, 20211 min read
TUESDAY 12/07/2021
Strict Press & “Pushing Me Away”
CFP WOD Updates
Dec 6, 20211 min read
Copy MONDAY 12/06/2021
“Ups & Downs”
CFP WOD Updates
Dec 5, 20211 min read
MONDAY 12/06/2021
“Ups & Downs”
CFP WOD Updates
Dec 5, 20211 min read
FRIDAY 12/03/2021
Back Squats & “Monsters Inc.”
CFP WOD Updates
Dec 2, 20211 min read
THURSDAY 12/02/2021
“Dead Inside”
CFP WOD Updates
Dec 1, 20211 min read
WEDNESDAY 12/01/2021
“Change of Plans”
CFP WOD Updates
Nov 30, 20211 min read
TUESDAY 11/30/2021
Back Squats & Rowing
CFP WOD Updates
Nov 29, 20211 min read
MONDAY 11/29/2021
Power Snatch & “Scarface”
CFP WOD Updates
Nov 28, 20211 min read
WEDNESDAY 11/24/2021
Deadlift & “Tosh.Row”
CFP WOD Updates
Nov 23, 20211 min read
TUESDAY 11/23/2021
Shoulder Press & “Hide & Seek”
CFP WOD Updates
Nov 22, 20211 min read
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